My Approach
How I can help you
My approach is integrative and relational, meaning I draw from a range of therapeutic methods and tailor our work together based on your unique needs and preferences. At the heart of this is relationship, building a space of trust, openness, and respect where you feel safe to explore what matters most to you.
Empathy & Support
I bring warmth, empathy, a non‑judgemental attitude and a sense of humour. I can be gently challenging where necessary, while being supportive and compassionate.
Flexible Approach
Depending on what works best for you, I offer both short and long-term counselling, either face-to-face or online. We’ll work collaboratively, at your pace, to explore what you’re facing and find a way forward that feels meaningful and manageable.
Gentle Beginnings
Perhaps you’ve been thinking about starting counselling for a while but feel uncertain about taking that first step. The idea of opening up to someone new can feel daunting, and also like a relief.
A Mindful
Space
Counselling can provide a space to pause, reflect, and be truly heard. I believe therapy isn’t about fixing you, it’s about supporting all parts of you, helping you make sense of your experience, and reconnecting with your inner clarity.
The Therapy
Rooms
​
I’m here to meet you wherever you are, without pressure or judgment.
Length
I offer short & long term counselling for adults and young adults, providing a safe and supportive environment where individuals can explore their feelings and work towards personal growth. Whether you seek immediate assistance or long-term guidance, I'm here to help you navigate life's challenges.
Location
I offer face to face or online counselling depending on what works best for you. Your comfort and convenience are of greatest importance to me, so feel free to choose the option that suits your needs.
Areas of Support
I work with people facing a wide range of challenges — from anxiety, stress, low mood, and depression to struggles around identity, self-esteem, and feeling stuck. I also support clients through life transitions, grief and loss, and relationship difficulties. Whatever you're navigating, I'm here to help you make sense of it and find a way forward.